Wednesday 5 September 2012

Stir-Fried Vegetables with Fish

STIR- FRIED VEGETABLES WITH FISH  is a really simple dish that anybody can prepare at home and can be served as a side dish.The simplicity and flavour of this dish are fantastic.The most important thing about this recipe is that it requires a lot of vegetables and therefore it is extremely healthy.I have used some of my favourite vegetables in preparing this dish.You can add more vegetables if you want and if you make it once,I am sure you are going to love it and make it again.So, enjoy this delicious blend of vegetables and fish.



INGREDIENTS:

FOR FISH:

* 4-5 (steak) Pieces of Fish (cleaned).
* 1 tbsp Fish curry powder.
* 1 tbsp Turmeric powder.
* Cooking oil.
* Salt to taste.

FOR VEGETABLES:

* 1 cup French beans (chopped).
* 1 cup Sliced cabbage.
* 1/2 cup Fresh peas.
* 2 large tomatoes (chopped).
* 2  onions (chopped).
* 2 stalks spring onions (Chopped).
* 2-3 cloves garlic (minced).
* 1 tbsp ginger (minced).
* 1 Bellpepper (chopped)
* 2 tbsp Soy sauce.
* 1 tbsp Vinegar.
* 1/2 tbsp Fish sauce.
* 1 tbsp Freshly squeezed lime juice.
* 1 tbsp Turmeric powder.
* 1 tbsp Coriander powder.
* 1 tbsp chilli sauce.
* Salt to taste.
* Cooking oil.
* 4 tbsp water.

METHOD:

1.At first,rub the fish with turmeric,fish curry powder and salt and leave it for 20 minutes.

2. Heat oil in a pan.Fry the  fish until golden brown. Keep it aside.

3.Again,heat oil in a pan and add minced garlic , ginger,tomatoes,onions, salt,turmeric powder,and coriander powder.Stir- fry for 2 minutes.Then add cabbage,peas,beans,spring onions,bellpepper, soy sauce ,chilli sauce , fish sauce and stir- fry until tender.

4. Now, add the fish , 4 tbsp of water  and vinegar.Let it simmer until the water gets absorbed.Then add 1 tbsp of freshly squeezed lime juice and serve hot.

4 comments:

  1. I already cook this recipe and it was very delicious. Thanks for sharing it here and I hope that you will add more recipe on this blog. I have my own Stir Fried Chicken and I will add this for some recipe that was also fried.

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    Replies
    1. Thank u so much for liking my recipe..ll try to add more recipes..ll definately go through ur recipe..do kip sharing ur recipies..

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