If you are planning to cook Sardines with tomato sauce,it's better to use fresh sardines instead of canned sardines as they go very well with sauces.Some people like to use canned sardines but I always prefer fresh sardines as they are very delicious and nutritious.A lot of recipies can be made with fresh sardines.They can be grilled,filleted,baked,marinated and they also go well with sauces such as tomato sauce and herb sauce. I am sharing a very simple and quick recipe called "SARDINES IN TOMATO SAUCE".
INGREDIENTS:
*1/2 kg Fresh sardines(cleaned,heads,tails and fins removed).
*1 can of tomato sauce.
*2 onions(chopped).
*4 tomatoes(chopped).
*1 bell pepper(chopped).
*2 cloves garlic(minced).
*1 tbsp fish sauce.
*1/2 tbsp light brown sugar.
*3 tbsp olive oil.
*Salt and water.
METHOD:
1.Clean the sardines(heads,tails and fins should be removed).Pat dry and set aside.
2.Heat oil in a pan.Add the onions,garlic, bell peppers and salt.Stir fry until they become tender and aromatic.
3.Add tomatoes,fish sauce,brown sugar and tomato sauce.Cook for 2-3 minutes.
4.Now add the fish.Add some water to cover the fish.Simmer for 40 minutes until the sardines get cooked.
5.Serve with steamed rice and baked beans.
INGREDIENTS:
*1/2 kg Fresh sardines(cleaned,heads,tails and fins removed).
*1 can of tomato sauce.
*2 onions(chopped).
*4 tomatoes(chopped).
*1 bell pepper(chopped).
*2 cloves garlic(minced).
*1 tbsp fish sauce.
*1/2 tbsp light brown sugar.
*3 tbsp olive oil.
*Salt and water.
METHOD:
1.Clean the sardines(heads,tails and fins should be removed).Pat dry and set aside.
2.Heat oil in a pan.Add the onions,garlic, bell peppers and salt.Stir fry until they become tender and aromatic.
3.Add tomatoes,fish sauce,brown sugar and tomato sauce.Cook for 2-3 minutes.
4.Now add the fish.Add some water to cover the fish.Simmer for 40 minutes until the sardines get cooked.
5.Serve with steamed rice and baked beans.
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